I’m a professionally trained life coach with a background in psychology and education. My coaching training was intensive and comprehensive, grounded in embodied, values-based coaching that focuses on deep self-awareness, working with inner patterns, and taking values-aligned action—skills I bring into every coaching relationship.

This builds on a long-standing curiosity about what it means to grow and become more fully ourselves. That curiosity has shaped my career—from teaching early childhood education and facilitating undergraduate psychology courses to developing programs on leadership, emotional intelligence, and change management in corporate and non-profit settings.

Across these roles, I’ve seen the complexity and possibility of human development at every stage. Today, I draw on this experience—and a wide range of approaches—to meet each client where they are, adapting tools and perspectives to support meaningful, sustainable change.